READY TO FIND YOUR NEW FAVOURITE CLASS?
Reformer Pilates
Reformer +
What is it: A traditional Reformer workout using our Align Reformer beds with adjustable spring resistance.
What is it good for: You will find yourself strengthening and lengthening muscles, correcting posture, gaining flexibility, increasing general fitness and mental health amongst plenty of other benefits in this addictive exercise.
How will you move: Working every small muscle that you didn’t know you had but the good news is we start every Reformer class with footwork! After that, think core work, roll backs, upper body movements, squat and lunge-based movements and of course plank movements amongst plenty of others!
Who is it suitable for: Everyone! Beginners to advanced we’ve got you covered and this class is also pregnancy and injury friendly*
How long: 45 minutes
What do you need to bring: Drink bottle, socks, and a towel/reformer mat if you have one!
*OFF PEAK SIGNATURE runs exactly the same, but is available to all memberships as unlimited!
Strong +
Our Advanced Reformer workout using our Align Reformer beds with adjustable spring resistance.
What is it good for: Getting STRONG all over, building muscle and mental endurance.
How will you move: Starting with footwork as normal, but then moving straight into advanced Reformer moves that include core work, roll backs, upper body movements, squat and lunge-based movements and of course plank movements amongst plenty of others!
Who is it suitable for: Those up for a challenge but this class is not suitable for pregnancy or people recovering from injuries.
How long: 45 minutes
What do you need to bring: Drink bottle (definitely bring a drink bottle!), socks, and a towel/reformer mat if you have one!
+ MAT PILATES
What is it: Pilates down on the mat using your own body weight that you will no doubt fall in love doing.
What is it good for: Mat Pilates is known for toning and making you feel good, but you will find yourself strengthening and lengthening muscles, correcting posture, gaining flexibility, increasing general fitness and mental health amongst plenty of other benefits in this addictive exercise.
How will you move: Small movements that may use some Pilates props but will certainly use a lot of body weight resistance.
Who is it suitable for: Beginners to advanced will get a great workout, and this class is injury friendly* however Mat Pilates is not recommended for our pregnant clients.
How long: 45 minutes
What do you need to bring: Drink bottle, socks and a sweat towel. Mats and all other equipment provided, but of course you are welcome to BYO mat if you wish!
