Ready to Sweat and Strengthen?
+ HIRT - HIGH INTENSITY RESISTANCE TRAINING
What is it: High-Intensity Resistance Training (HIRT) is a strength training approach that emphasises short, intense workouts with minimal rest periods to maximize muscle growth, strength, and fat loss.
What is it good for: effective for a range of fitness goals due to its unique combination of strength training and metabolic conditioning.
How will you move: A mix of body weight exercises and weighted exercises using our dumbbells, kettlebells,
Who is it suitable for: Everyone - beginners to advanced included! But as a general rule, high intensity workouts that raise your heart rate and body temperature are not recommended for pregnancy.
How long: 45 minutes
What do you need to bring: Drink bottle, sweat towel and runners will be needed!
+ STRENGTH TRAINING
What is it: A slower but still functional HIIT style circuit of all strength based exercises.
What is it good for: Getting STRONG! Building muscle endurance and strength while probably still breaking out in a sweat!
How will you move: A mix of body weight exercises and weighted exercises using our squat racks, dumbbells, barbells, kettlebells, bags and TRX.
Who is it suitable for: Beginners to advanced but be prepared for weights! As a general rule, high intensity workouts that raise your heart rate and body temperature are not recommended for pregnancy.
How long: 45 minutes
What do you need to bring: Drink bottle, sweat towel and runners will be needed.
