Banana Smoothie

Serves One

Ingredients

• ½ cup milk (your choice!)

• ¼ cup Greek yoghurt

• 1 banana

• 1 teaspoon chia seeds

• 1 teaspoon LSA

• 1 teaspoon cinnamon

• 1 teaspoon honey or rice malt syrup

Method

1. Combine all ingredients in a blender, then serve or refrigerate.