Tuna Burgers

Makes: 10 patties.

Ingredients

• 190g canned tuna

• 1 medium sweet potato

• ½ cup broccoli

• ¼ cup grated cheese

• 2 eggs

• 1 cup LSA

• 1 tablespoon cottage cheese

• 1 teaspoon paprika

• 1 teaspoon parsley

•  1 teaspoon salt

• 1 teaspoon chilli

• 2 tablespoons flour

• 2 teaspoons olive oil

Method

1. Dice sweet potato into small cubes, add to a saucepan, cover with water and boil until soft. Remove from heat and mash once cooked.

2. Grate broccoli and cheese then add to the saucepan along with tuna, LSA, cottage cheese, paprika, parsley, chilli and salt. Combine well.

3. Sprinkle flour over a bench or cutting board. Using hands, form the mixture into ten small balls then roll lightly in flour to coat, flattening the ball into a patty.

4. Add olive oil to a pan on medium heat and add patties. Cook for 8 minutes on each side, until golden on the outside.