Quiche Muffins
Makes 12 Muffins.
Ingredients
6 eggs
½ cup roma tomatoes
¼ cup ham
½ cup spinach
½ cup cottage cheese
½ cup grated cheese
2 tablespoons milk
4 multigrain wraps
1 teaspoon olive oil
Method
1. Pre heat oven to 180 degrees.
2. Whisk eggs, milk, cheese and cottage cheese in a bowl.
3. Prepare two muffin trays with olive oil. Cut wraps into quarters and place in the tray to act as a base for each quiche.
4. Spoon the mixture into each wrap base.
5. Dice tomatoes, ham and spinach then place evenly across all twelve quiches.
6. Bake on 180 degrees for 30 minutes until cooked through and golden on top.